Do You Know How to Masterbate a Girl Gif

You're abode, you've got a few hours all to yourself, and you lot're hornier than a rhino dressed every bit a devil for Halloween. What'southward a woman to do? Masturbate, of course!

Whether you comprise a sex toy or become the ole-fashioned finger route (no wrong answers here!), solo play isn't just a fun way to spend "me time," information technology's also legit salubrious—more on that in a sec.

Plus, it's skilful for your sexual partner(s), besides. Because you're able to experiment on your own, masturbation is a low-force per unit area way to learn what feels good, explains Megan Fleming, PhD, a psychologist and sex activity therapist. Possibly you realize clitoral stimulation is absolute must to climax, or maybe you discover deep penetration is what gets you to O-town (and beyond). "Relay that insight to your partner and you're destined for amend partner sex, including orgasms, which promote bonding," says Fleming.

Need another reason to enjoy your ~lonely fourth dimension~? I've got four...

Skillful news: Masturbation has tons of health benefits.

The fact that it feels phenom is reason enough to go downwardly with your bad self. But the health perks volition have y'all reaching into your panties faster than y'all tin say "vibrator." These perks include:

It lowers your stress levels. "Masturbation releases stress and feet," says Leah Millheiser, MD, clinical assistant professor and director of female sexual medicine at Stanford Academy Medical Eye. "We know that yous get total-torso relaxation after an orgasm, which is great for someone who'due south tense."
It'due south good for your vaginal wellness. "Masturbation increases claret flow to the genitals, which is of import because claret flow keeps the vagina salubrious," says Dr. Millheiser.
Information technology's the safest sex possible. I know what you lot're thinking: duh! But if you lot're looking to avert pregnancy or eliminate your chance of STIs, masturbation is the style to go, says Wendasha Jenkins Hall, PhD, a sex educator and researcher. All the pleasance, none of the risk!
Information technology quells cramps. Motrin? Pfft. Effort masturbating! Orgasming releases the torso's natural pain relievers: dopamine and serotonin.

New to masturbation? Hither's what you should know:

Before you can "rock your body" Justin Timberlake–manner, you first take to know your body. "Information technology'due south essential for women to be able to identify their beefcake," says Janet Brito, PhD, a licensed psychologist and certified sexual activity therapist in Honolulu.

That'southward why she recommends using a combination of diagrams and easily-on learning to suss out what's going on downward there...

ane. Sit down with a diagram of the female person anatomy.

Admit information technology: The terminal time you lot looked at a diagram of the female anatomy was during your seventh grade health class (just me?). Spend some time looking at and even memorizing it. As yous exercise, be certain to say the anatomical words out loud. In a world that undervalues vulva-owners, doing so can be an act of power.

diagram showing anatomy of human vagina illustration

A diagram of the female beefcake

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2. Bust out a mirror to look at your ain.

Unless you're in Cirque du Soleil, getting a real expert look at your vulva and vagina is going to be physically impossible. That'due south why Brito recommends beginning your personal investigation with the basics, which is to say, a mitt-held mirror. Information technology'south really the all-time fashion to run across what your vulva *actually* looks like, she says.

iii. Find your clit.

The clitoris (a.m.a. your all-time friend) is where the masturbation magic usually happens. Home to a whopping 15,000 (!) nerve endings, information technology should come as no surprise that some 37 percent to 73 percent of vulva-owners Need clitoral stimulation to orgasm, co-ordinate to research. Depending on your anatomy, finding your clit may be easier said than washed, but information technology'due south worth the endeavor.

4. Locate the other parts, too.

True, odds are high that you'll demand clitoral stimulation to cross the terminate line. But that doesn't mean touching allllll the other parts of your vulva tin can't experience good, too. Brito suggests taking your fourth dimension to explore and proper name all parts of your torso to figure out what feels good and what's just meh. "Touch gently and, with curiosity, label the parts that feel most sensitive, arousing, ticklish, and uncomfortable," she says.

5. Acknowledge whatever shame you might be feeling.

"At best, we're told to never hash out [masturbation] and keep it to the confines of our bedrooms. At worst, we're taught to avoid it birthday," Hall explains.

The result of these (lack of) teachings leave some masturbators with a claiming to overcome: Assertive that masturbating is wrong, says Fleming. Merely nothing could exist further from the case. "There is admittedly nothing shameful about self-pleasuring, and there's cypher to feel guilty most later on you do it," she says.

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If shame comes up for yous, "first by owning that that'due south what you lot're experiencing," she says. "So, tell yourself that those feelings are a consequence of internalized sex negativity." If a cocky pep-talk isn't plenty (it may not be!), she recommends seeing a certified sex therapist. They specialize in replacing what she calls "the wet coating of shame" with pleasance.

Before y'all masturbate, set the scene...

Y'all change the sheets, low-cal candles, and cue up your fave sexual practice playlist when you're well-nigh to get information technology on with another person, so why not put the same corporeality of effort into DIY fourth dimension?

6. Clean your room.

It's kinda hard to feel sexy if your room'south covered in month-one-time laundry and yesterday's takeout containers. And so, "start past creating a relaxing, comfortable infinite in your home, full of privacy and free of interruption," says Brito.

Plus, she notes, Marie Kondo–ing your space can help clear your mind, giving you more room to focus on identifying what feels pleasurable and, consequently, increasing your chances of having that big O.

seven. Lock your door.

This one might seem obvious, but so many people skip it. Locking your door, even if you're home alone, tin clear your brain of any worry of someone barging in. Sometimes, that's all your heed really needs to go centered.

It'southward not that it's so much about secrecy but about privacy, explains Holly Richmond, PhD, a certified sex therapist and somatic psychologist: "We all deserve privacy. Feeling like you accept to proceed things secret and hurrying upwardly or hiding typically creates shame." Past locking your door, you tin can create your own private space and, in turn, feel more comfortable...and confident.

In some cases, though, y'all might want someone to walk in on you, says Richmond. After all, information technology's totally hot. If this is your sexual fantasy, talk information technology out. Tell your partner: "Hey, I'chiliad a voyeur," or "The idea of catching you doing this really turns me on. Can we set up a scene in which we make this happen?"

8. Put your phone away.

Masturbation is "me fourth dimension"—evidently and simple. Do your best to pretend the outside world doesn't exist (buh bye, phone) and tune into what'south going on inside your bod. "A adult female who can practice mindfulness is much more probable to accomplish orgasm sooner," says Dr. Millheiser. "While masturbating, if yous notice that your listen is wandering off, recognize that and gently bring it back to focus."

Using your phone to explore erotic content (more on this below)? Put that thang on Do Not Disturb. Last thing you want is a bulletin from your boss popping up when you're about to end…

9. Thank your body.

Everyone has hang-ups that make them experience bottom-than when information technology comes to their bodies. Permit that ish go, especially when you're masturbating!

Rather than home on parts you're not totally satisfied with (similar, say, your stomach), focus on the sensuality of your curves and how capable your body is of pleasure. Research links having a positive body prototype with greater sexual satisfaction. So, far from being frivolous, loving your body can help you, ya know, dearest on your body.

10. Pause out your fave lingerie and underwear.

Why save your sexiest underwear for an audition? If the black lace bra you oasis't worn since 5-solar day makes you feel sexy, or that pair of Calvin Klein briefs brings you gender euphoria, put 'em on! Taking them off can be part of the scene as well, as Amy Levine, sexual activity coach and founder of Ignite your Pleasure previously told Women'due south Wellness . Every bit each article comes off, call up nigh what you honey nigh near your body to become all kinds of turned on, she says.

Endeavor alllll the different types of masturbation...

There's no right or incorrect way to touch yourself when you masturbate. But this listing of all the different ways to masturbate may give yous some new tricks that'll accept your self-made orgasm to the next level. Permit'southward brainstorm.

11. Bear upon your not-genital erogenous zones.

Instead of going from zip to vagina, spend time romancing your not-genital erogenous zones. At that place's no blitz!

"Information technology'southward not all about the genitals," Richmond explains. "The best sex is sensation-based, when we're in our bodies and not in our heads." It's all about enjoying the senses, tastes, sounds, and smells of eroticism, versus just grabbing a toy and mindlessly going at it.

"If y'all are in the early stages [of masturbating], you desire to go to know the areas of your torso that make you tick," adds Dr. Millheiser. And the vulva and vagina aren't the only areas that can turn you on, she says.

12. Head south.

"Starting with your fingers is the best way to engage in masturbation," Dr. Millheiser says. Plus, y'all'll simulate the feeling of a partner's fingers effectually your vagina, which can assist you tap into the right mindset. From in that location, you tin build up the sensation in other means (more than on that in a sec).

13. Insert your fingers.

If you've only pulled into the cocky-service station, you might as well try penetrative masturbation—using your fingers, a dildo, or a phallic-shaped vibrator—to come across if you like it. If you don't, NBD, you're still i step closer to knowing what yous *practice* similar.

14. Explore the backstairs.

"You don't accept to go inside the ass to enjoy its pleasure-potential," Fleming says. The entrance of the anus has as many nerve endings every bit the tip of the penis (about iv,000).

When you brainstorm "exploring anal masturbation, start externally and get comfy and familiar with the sensation," Carol Queen, PhD, a staff sexologist at Good Vibrations previously told Women's Health. Add a squirt of lube to your finger and simply circumvolve the archway to start.

15. Combine multiple types of stimulation.

"The whole is greater than the sum of our sexual parts," says Nan Wise, PhD, a licensed psychotherapist and certified sex therapist. Translation: Combining stimulation from multiple erogenous zones(e.g. clitoris, vagina, neck, nipple, inner thighs, and anus) can add upwards to some serious pleasure.

Some pleasure-seekers tin actually orgasm from touching their nipples alone. Try putting ane mitt on your breast and the other inside you lot. "Give yourself permission to lay downward and let your hands wander," advises Brito.

16. Focus on the task at hand (pun intended).

But "yous don't accept to turn off your mind to orgasm," says Wise. Instead, she suggests "paying attending to sensations"—non different how you pay attending to your breath when meditating.

17. Take your time.

Don't rush it! Take as much time as you need, says Richmond. If you can make information technology an all-twenty-four hours matter, why not pull a Samantha Jones and make it ane?! "Once a week or once every couple of weeks, maybe get into a cocky-pleasure session without orgasm having to exist on the card," Richmond suggests. Doing then can help you really explore your torso instead of just rubbing i out real quick.

18. Play effectually with positions.

You switch positions in sex, and then why not when you masturbate too? "At that place is no one position that works for everyone. You have to experiment and find what's right for you," Dr. Millheiser says.

Some people like to rub their clit against the bed, while others like to lay on their backs. Some like to continue their knees bent; others similar to splay their legs out straight, and others yet like to elevator their legs into a V-shape. It doesn't matter what your personal gustatory modality is—simply yous won't know until you move effectually.

19. Focus on pleasance, not orgasm.

Wise says the most important part of masturbation is but to "relish the sensation" and not gear up out with the intention of orgasm. "Being in the feel is cardinal," she says.

Sorta similar with bodily sexual practice and relationships, it'southward best not to go into masturbating with any expectations—even achieving orgasm—because that can make you lot feel anxious, says Brito.

Still, if you find yourself freaking out because cypher's "happening," especially during your first me-sesh, that's totally normal and completely okay. Remember that yous're experimenting in the proper name of existence sexually healthy and don't demand to impress anyone.

Your only job is to "focus on discovering what feels the most pleasurable to you," she says. Accept your fourth dimension, and just feel it out. Literally.

Add in some erotic aids...

"We have sooo many dissimilar types of erotica available," says Fleming. "Why not explore what works for yous?"

xx. Apply your imagination.

Your encephalon = the best erotic aid! "Everyone has different fantasies," Dr. Millheiser says. And no fantasy is too bland or too wild! Perhaps your fantasy is to make dearest to your sweetie the fashion you lot did on your honeymoon. Maybe your fantasy features you lot and a young Ewan McGregor from Moulin Rouge…(Just me? Okay). Mayhap you're taking a page from Rihanna's playbook and envisioning whips and bondage.

"Fantasizing is a time to discover what turns yous on—and not judge it," explains Brito. Just let your imagination run wild and see where it takes y'all.

For the record: It'southward totally normal to fantasize about genders y'all're not attracted to IRL. Some straight women fantasize almost being with another woman or a girl-on-girl sexual scene, Dr. Millheiser says. (That's shouldn't be too surprising considering many directly women get off to lesbian porn.) And some lesbians masturbate while thinking nearly a man—that's normal besides. "No thing what your fantasy is, yous don't have to question your sexuality," Dr. Millheiser says.

21. Picket some ethical porn.

If your imagination only isn't cutting it (no worries), there'southward no reason non to suspension out the big guns: porn. Rather than going for the free (and TBH, usually misogynistic) stuff, invest in some ethical porn. Another option is to re-spotter the scene in a sexy pic over and over again. Heck, if you have an old video of you and your partner stashed somewhere safe on your phone, go ahead and enjoy that!

22. Listen to sound erotica.

Non a visual learner? Cheers to audio erotica, yous tin can listen to a tale that'll become you lot all hot and bothered and permit your heed practice the residuum of the work. "There's an app called Dipsea filled with tons of sexy sound stories to get you going," Richmond says. "[Some people] similar the story around information technology, they similar existence able to create their own visuals."

23. Curl up with folio porn.

Erotica, folio porn, R-rated books. Any you name them, naughty texts are a corking style to explore what turns you on. And by the fashion, the genre doesn't start and cease with Fifty Shades, #anoint. Here are 25 other erotica novels to get your easily on right at present.

Bring in some of the all-time sex activity toys for masturbating...

Whether you have arthritis (damn you, computer keys) or wanna switch things upwards, a sex toy can really take your self-pleasance game to another level.

24. Lube information technology upwardly.

Lubrication is a pretty important part of masturbating because "it makes stimulating your genitals much more comfortable," says Dr. Millheiser. (Preach.) And that stands whether it'southward store-bought or body-made!

Bottle lube especially comes in handy for masturbators on birth control pills, which can cause vaginal dryness, Dr. Millheiser says. It'southward also a great addition to anyone who'south dehydrated— because beingness dehydrated affects natural lubrication levels.

If dryness is a legit outcome for you, and you're not using a silicone sex toy, try silicone-based lubes, which last longer and reduce friction, Dr. Millheiser says. Simply if you're simply looking for a niggling extra wetness for more fun—or have a silicone vibe—stick to a water-based formula. (It won't pause down your buzzing friend.)

25. Play with a vibrator.

The modernistic vibe is pretty much the best thing since sliced bread (better, even). These days, about vibrators are specifically fabricated to requite you that clitoral stimulation you lot crave. From bullet vibrators to magic wands (that, yeah, live up to the name), in that location are a ton of options out there for you to attempt. Care for yourself!

26. Try an oral-sexual activity simulator.

Toys are fun—especially ones that bring a different kind of pleasure to the political party. There'southward such a matter every bit oral-sex simulators, and they're, well, AH-mazing.

First, consider the Womanizer, which Dr. Millheiser recommends to clients and friends all. the. time. "It's a suction cup that uses an oscillating pressure," she explains. "It's nearly as if information technology doesn't allow you lot to concur yourself back. It gently pulls an orgasm out of you." (Sounds kinda nice, doesn't information technology?)

Then, there's the Lelo Sona Cruise 2, which as well mimics cunnilingus merely has an extra-cool feature where the suction gets more than intense when you press the vibe harder into your skin. 10/10 recommend.

27. Try another kind of sex activity toy.

From nipple clamps to nipple pumps, non-vibrating wands to electricity sticks, C-rings to genital sleeves, in that location are more types of sexual practice toys than at that place are masturbation tips.

Hall specifically recommends a stainless steel or glass toy. Yous can identify it "in the fridge or warm h2o before a session, then use it on sensitive areas similar the breasts or thighs to provoke sensually intense reactions," she says. Hot! (Or should I say, cold??)

28. Move your body while playing with these toys.

Every bit tempting as it may be to make your toy practise all the heavy lifting, try to go your body into it. Rock your hips to the rhythm of the vibration, or move your pelvis in a circular, figure 8-style motion. Doing so will aid you stay present and maximize all the sensations you're feeling. You might even happen upon some erogenous you lot didn't know would get you going, says Richmond.

Other ways to modify up your solo sexual activity...

Just because you're alone doesn't hateful masturbation should be dull. To avoid falling into that trap, try something new.

29. Alter where y'all become down.

E'er getting decorated while watching Netflix in the living room? Head to your function chair. Normally in bed? Move it to a chair, or the auto if you're feeling especially adventurous, Hall suggests.

30. Take your solo-sex activity session into the shower.

This location deserves its very own tip because y'all can treat it like y'all would a sexual practice toy. A paw-held showerhead might only become your new BFF. According to Dr. Millheiser, many women reach orgasm by pointing the stream of water onto their clitoris. "It's like a quick and like shooting fish in a barrel vibrator—that pulsating sensation on the most sensitive area on the human body," she says. (Non to mention, information technology'southward prissy and warm.)

31. Endeavor edging

Getting yourself to orgasm during solo play doesn't hateful you ever take to become full throttle. ICYDK, in that location'south a technique known equally "edging," which basically involves masturbating to build up sexual tension in your erogenous zones, then backing off just before you're about to climax.

"Edging tin make orgasm experience much more powerful, intense, and enjoyable," as Vanessa Marin, a licensed psychotherapist and sexual activity specialist, previously told Women'southward Health . And Wise says it's a solid way to depict out the pleasure earlier the 1000 finale, especially if this isn't your start bedroom rodeo.

32. Brand it a show.

"Masturbation doesn't have to be a solo action. Masturbating in front of your partner or engaging in mutual masturbation can heighten want and serve as an opportunity to explore each other's bodies," Hall says. This mode, you can bear witness your partner exactly what gets you going. Keep an centre on where their hands roam on their own bodies to do a little learning yourself.

This is also a biggie for couples in long-altitude relationships. "They tin can hop on a video call and put on a sexy show for each other," says Hall. Yous can bet information technology'll make the reunion so. much. hotter.

Gabrielle Kassel Gabrielle Kassel is a New York-based sex and health writer and CrossFit Level 1 Trainer.

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Source: https://www.womenshealthmag.com/sex-and-love/a19898988/masturbation-fun/